Wow! Another evening of number crunching with an amazing 184 swimmer's data to input into the CSS spreadsheet this time around - so please excuse the delay in getting these results out to you!
Your results are available now at: http://www.swimsmooth.com/pauls_images/Jan_2013_TT.pdf
Obviously with this test being held immediately after the Christmas break, some of you who took holidays over this period will witness a slight drop-off in performance (to be expected), however, congratulations to the following swimmers whom have all improved by more than 3.5" per 100m since the end of October 2012:
- Amanda Nitschke (18.0")
- Andrew Graham (3.5")
- Ari Huston (8.0")
- Brad (4.5")
- Brenton Jenke (3.5")
- Carol Lake (10.0")
- Chantel Delaney (8.5")
- Elaine Broome (7.0")
- Justine Murphy (6.0")
- Kim Annear (5.5")
- Lindsey Shepherd (8.5")
- Liz Dundas (7.5")
- Marie Wyche (13.0")
- Mike Fischer (4.5")
- Nicole Anson (9.0")
- Paul Payne (3.5")
- Ray Steffanoni (4.5")
- Rupert Holman (19.0" - the biggest single improvement I've ever witnessed - well done Rupert!)
- Sam Gardiner (3.5")
- Suzi Scarff (3.5")
- Tim Booth (3.5")
- Tracey Carroll (5.5")
...we will now use this data to ensure that A) you're in the right lane and training at an intensity appropriate for you, and B) to slowly chip away at this pace by roughly 1.0" every 2-3 weeks. Should be a lot of "fun"!
See you on pool deck gang!
Paul
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